![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
split jerk 8 x 2
WOD
21-15-9
toes to bar
slam balls, 30/20
AWOD
30 calf raises
30 Russian twists
2019 WEIGHTLIFTING CLINIC WITH COLLIN PHILLIPS
![YouTube video](https://i.ytimg.com/vi/lTvqnMCaCM0/hqdefault.jpg)
![](https://crossfitgbar3.com/wp-content/uploads/2022/03/01.06.22.jpeg)
STRENGTH
split jerk 8 x 2
WOD
21-15-9
toes to bar
slam balls, 30/20
AWOD
30 calf raises
30 Russian twists
2019 WEIGHTLIFTING CLINIC WITH COLLIN PHILLIPS