WOD
30 OH walking lunges, 45/25
4 rounds
5 squat snatch, 95/65
5 ring dips
20 OH walking lunges
3 rounds
5 squat snatch
5 ring dips
10 OH walking lunges
2 rounds
5 squat snatch
5 ring dips
AWOD
2 rounds for max v-ups
20 sec side plank
20 sec plank
20 sec side plank
30 sec v-ups
30 sec rest
![](https://crossfitgbar3.com/wp-content/uploads/2022/05/67530778029__18AD5EE8-E204-4B9C-9CB9-A379F34D2A20.jpeg)