CrossFit GBAR3 WOD 09.12.25
CrossFit GBAR3 WOD WOD5 class pick10 DB renegade rows, 45/3020 slam balls, 30/2030 box jumps, 24/2040 DU’s50 OH walking lunges, 45/2040 DU’s30 box jumps20 slam balls10 DB renegade rows5 class pick AWODtabata handstand hold/wall sit mash up
CrossFit GBAR3 WOD 03.26.25
CrossFit GBAR3 WOD STRENGTHbench press 10 x 2 WOD5 rounds20 OH walking lunges, 45/255 burpees on plate AWOD30 Russian twists
CrossFit GBAR3 WOD 03.13.25
CrossFit GBAR3 WOD WOD (see 03.14.24)5 rounds, 1 minute rest between roundsAMRAP in 2 minutes20 wall ball shots, 20/14 + max reps ring rows20 wall ball shots + max reps plate push ups, 45/2520 wall ball shots + max reps ring dips20 wall ball shots + max reps OH walking lunges20 wall ball shots + […]
CrossFit GBAR3 WOD 12.11.24
CrossFit GBAR3 WOD STRENGTHsplit jerk 8 x 2 WOD30-20-10DB power cleans, 45/30OH walking lunges, 45/30 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 11.21.24
CrossFit GBAR3 WOD STRENGTHfront squat 5 x 5 WOD20-2 OH walking lunges, 45/252-20 sit ups AWODbanded stretching
CrossFit GBAR3 WOD 10.21.24
CrossFit GBAR3 WOD STRENGTHbench press 5-5-3-3-2-1-1 WOD30-20-10DU’sOH walking lunges, 45/25 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 03.14.24
CrossFit GBAR3 WOD WOD5 rounds, 1 minute rest between roundsAMRAP in 2 minutes20 wall ball shots, 20/14 + max reps ring rows20 wall ball shots + max reps plate push ups, 45/2520 wall ball shots + max reps ring dips20 wall ball shots + max reps OH walking lunges20 wall ball shots + max reps […]
CrossFit GBAR3 WOD 01.31.24
CrossFit GBAR3 WOD STRENGTHpush press 5 x 5 WOD20-2 OH walking lunges, 45/252-20 sit ups AWODgroup stretch
CrossFit GBAR3 WOD 12.11.23
CrossFit GBAR3 WOD STRENGTHsplit jerk 8 x 2 WOD (see 12.12.22)30-20-10DB hang power cleans, 45/30OH walking lunges, 45/30 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 11.07.23
CrossFit GBAR3 WOD WOD10 handstand push ups20 pull ups30 OH walking lunges, 45/25400m run50 thrusters, 45/35400m run30 OH walking lunges20 pull ups10 handstand push ups AWODtabata side plank