![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD
25 med ball sit ups, 20/14
25 KB swings, 55/40
200m KB carry, 45/30
50 alt DB snatch
50 cal row
200m DB waiter’s carry
25 KB swings
25 med ball sit ups
200m med ball carry
AWOD
tabata wall sit/handstand hold mash up
![](https://crossfitgbar3.com/wp-content/uploads/2022/06/IMG_4225.jpeg)
WOD
25 med ball sit ups, 20/14
25 KB swings, 55/40
200m KB carry, 45/30
50 alt DB snatch
50 cal row
200m DB waiter’s carry
25 KB swings
25 med ball sit ups
200m med ball carry
AWOD
tabata wall sit/handstand hold mash up