![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD (see 06.10.21)
row 750m
21 DB deadlift, 45/30
21 DB hang squat cleans
21 med ball sit ups, 20/14
row 500m
15 DB deadlift
15 DB hang squat cleans
15 med ball sit ups
row 250m
9 DB deadlift
9 DB hang squat cleans
9 med ball sit ups
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans
![](https://crossfitgbar3.com/wp-content/uploads/2022/06/67633973936__15254DB5-742C-4FAD-836F-60F57D5FDBE6.jpeg)