![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
8 x squat snatch + OH squat
WOD (see 06.07.21)
AMRAP in 8 minutes
8/2, 8/4, 8/6, 8/8 …
slam balls, 30/20
hang squat snatch, 75/55
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/06/67651315158__D0B33593-99F1-43AD-AFDA-C3B4325EACA2.jpeg)
STRENGTH
8 x squat snatch + OH squat
WOD (see 06.07.21)
AMRAP in 8 minutes
8/2, 8/4, 8/6, 8/8 …
slam balls, 30/20
hang squat snatch, 75/55
AWOD
20 GHD hip extensions and GHD sit ups