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STRENGTH
power clean + push jerk 10 x 1
WOD
3 rounds
5 1-arm DB hang clean and jerk, 50/35
10 toes to bar
5 1-arm DB hang clean and jerk
10 pistols
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/06/67806804122__3DC5E13C-1D31-4D40-B5EA-7AC72D989849-329x1024.jpeg)
STRENGTH
power clean + push jerk 10 x 1
WOD
3 rounds
5 1-arm DB hang clean and jerk, 50/35
10 toes to bar
5 1-arm DB hang clean and jerk
10 pistols
AWOD
20 GHD hip extensions and GHD sit ups