CrossFit GBAR3 WOD 08.14.26
CrossFit GBAR3 WOD WOD (see 08.05.25)AMRAP in 17 minutes8 Toes to Bar10 1-arm DB Hang Clean and Jerk, 50/3514/12 Calorie Row AWODRope Climbs
CrossFit GBAR3 WOD 07.31.26
CrossFit GBAR3 WOD STRENGTHEvery 90s for 8 Rounds, building1 Clean Pull + 1 Power Clean + 1 Front Squat WOD (See 04.07.25)AMRAP in 10 minutes10 1-arm DB hang clean and jerk, 50/3510 pistols20 Double Unders AWOD100 Reps Core
CrossFit GBAR3 WOD 09.30.25
CrossFit GBAR3 WOD STRENGTH10 x squat clean + split jerk WOD10-8-6-4-21-arm DB hang clean and jerk, 50/35pistols AWOD20 GHD hip extensions and GHD sit up
CrossFit GBAR3 WOD 08.05.25
CrossFit GBAR3 WOD WOD (see 08.06.24)AMRAP in 17 minutes8 toes to bar10 1-arm DB hang clean and jerk, 50/3514/12 cal row AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 04.07.25
CrossFit GBAR3 WOD STRENGTHpush press 5 x 5 WODAMRAP in 10 minutes10 1-arm DB hang clean and jerk, 50/3510 pistols20 DU’s AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 12.18.24
CrossFit GBAR3 WOD STRENGTHpush press 5 x 3 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/201-arm DB hang clean and jerk, 50/35 AWOD30 Russian twists
CrossFit GBAR3 WOD 10.01.24
CrossFit GBAR3 WOD WOD5 rounds20 DU’s15 med ball cleans, 20/1410 1-arm DB hang clean and jerk, 50/355 ring dips AWODmax med ball sit ups in 1 minute
CrossFit GBAR3 WOD 08.06.24
CrossFit GBAR3 WOD WOD (see 08.01.23)AMRAP in 17 minutes8 toes to bar10 1-arm DB hang clean + jerk, 50/3514/12 calorie row AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 04.08.24
CrossFit GBAR3 WOD STRENGTHpush press 5-4-3-2-1-1 WOD3 rounds10 1-arm DB hang clean and jerk, 50/3510 pistols20 DU’s AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 02.09.24
CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 18.1 (see 02.10.23)AMRAP in 20 minutes8 toes to bar10 single DB hang clean and jerk, 50/35 (5 each arm)14/12 cal row AWOD30 Russian twists