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WOD
21-15-9
deadlifts, 225/155
lateral burpees
row, cal.
AWOD
2 rounds for max sit ups
20 sec side plank
20 sec plank
20 sec side plank
30 sec sit ups
30 sec rest
![](https://crossfitgbar3.com/wp-content/uploads/2022/07/67841006730__49FBB094-12E0-4081-BE9F-2DDAA36EC8B3-316x1024.jpeg)
WOD
21-15-9
deadlifts, 225/155
lateral burpees
row, cal.
AWOD
2 rounds for max sit ups
20 sec side plank
20 sec plank
20 sec side plank
30 sec sit ups
30 sec rest