![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH/WOD
E2MOM for 16 minutes
3 bench press, AHAP
4 KB swings, 55/40
5 box jumps, 24/20
AWOD
tabata ring rows/n-ups mash up
![](https://crossfitgbar3.com/wp-content/uploads/2022/06/07.02.21-445x1024.jpeg)
STRENGTH/WOD
E2MOM for 16 minutes
3 bench press, AHAP
4 KB swings, 55/40
5 box jumps, 24/20
AWOD
tabata ring rows/n-ups mash up