![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
OH squat 5-5-3-3-2-1-1
WOD (see 06.29.20)
AMRAP in 10 minutes
10-8-6-4-2
power snatch, 95/65
OH squat
toes to bar
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2022/06/07.05.21-819x1024.jpeg)
STRENGTH
OH squat 5-5-3-3-2-1-1
WOD (see 06.29.20)
AMRAP in 10 minutes
10-8-6-4-2
power snatch, 95/65
OH squat
toes to bar
AWOD
30 Russian twists