![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD
row 1000m
50 DB bench press, 45/30
50 box jumps, 24/20
row 500m
25 DB bench press
25 box jumps
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/05/07.08.21.jpeg)
WOD
row 1000m
50 DB bench press, 45/30
50 box jumps, 24/20
row 500m
25 DB bench press
25 box jumps
AWOD
20 GHD hip extensions and GHD sit ups