![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
8 x 3-position power snatch (high hang, low hang, ground)
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
slam balls, 30/20
pistols
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/08/68109249291__CEDDA844-9551-42DE-9348-A52A0EC5BBDD-327x1024.jpeg)
STRENGTH
8 x 3-position power snatch (high hang, low hang, ground)
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
slam balls, 30/20
pistols
AWOD
20 GHD hip extensions and GHD sit ups