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Tag: 3-position power snatch

CrossFit GBAR3 WOD 08.12.24

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTH5 x 3-position power snatch (high hang, low hang, ground) WOD21-15-91-arm DB snatch, 45/30knees to elbows1-arm DB snatchsit ups AWOD30 GHD hip extensions

CrossFit GBAR3 WOD 12.19.22

Ways To Change Your Life: Find Meaning

16 Ways to Change Your Life: 1. Find Meaning “How do i change my life?” Spend some time trying to sort out what is important in your life to make a life change. What is it that you want to achieve in your life? What are your dreams? What makes you happy? Your meaning in […]

CrossFit WOD 08.01.22

STRENGTH8 x 3-position power snatch (high hang, low hang, ground) WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/20pistols AWOD20 GHD hip extensions and GHD sit ups

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