![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
push press 5 x 5
WOD
AMRAP in 4 minutes
burpee box jump overs, 24/20
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans
![](https://crossfitgbar3.com/wp-content/uploads/2022/07/07.26.21_2-375x1024.jpeg)
STRENGTH
push press 5 x 5
WOD
AMRAP in 4 minutes
burpee box jump overs, 24/20
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans