![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
bench press 5-5-3-3-2-1-1
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
KB swings, 55/40
handstand push ups
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-wod-sept2321-569x1024.jpeg)
STRENGTH
bench press 5-5-3-3-2-1-1
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
KB swings, 55/40
handstand push ups
AWOD
20 GHD hip extensions and GHD sit ups