![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
power snatch 10 x 1
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
slam balls, 30/20
hang power snatch, 75/55
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/10/crossfit-gbar3-workout-oct1121-399x1024.jpeg)
STRENGTH
power snatch 10 x 1
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
slam balls, 30/20
hang power snatch, 75/55
AWOD
20 GHD hip extensions and GHD sit ups