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CrossFit GBAR3 WOD 07.31.26

CrossFit GBAR3 WOD

STRENGTH
Every 90s for 8 Rounds, building
1 Clean Pull + 1 Power Clean + 1 Front Squat

WOD (See 04.07.25)
AMRAP in 10 minutes
10 1-arm DB hang clean and jerk, 50/35
10 pistols
20 Double Unders

AWOD
100 Reps Core

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