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Tag: 200m OH plate carry

CrossFit GBAR3 WOD 07.16.25

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD25 DB bench press, 45/3025 slam balls, 30/20200m OH plate carry, 45/2550 KB swings, 55/4050 box jumps, 24/20200m OH plate carry25 DB bench press25 slam balls200m OH plate carry AWODtabata hollow rocks/superman mash up

CrossFit WOD 01.18.22

STRENGTHback squat 1-1-1 WOD (see 01.20.21)200m OH plate carry, 45/25then,5 rounds10 wall ball shots, 20/1410 med ball sit ups AWODnot for time,3 rounds10 hollow rocks20 supermans20 calf raises

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