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CrossFit GBAR3 WOD 07.16.25

CrossFit GBAR3 WOD

WOD
25 DB bench press, 45/30
25 slam balls, 30/20
200m OH plate carry, 45/25
50 KB swings, 55/40
50 box jumps, 24/20
200m OH plate carry
25 DB bench press
25 slam balls
200m OH plate carry

AWOD
tabata hollow rocks/superman mash up

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