CrossFit GBAR3 WOD 10.22.26
CrossFit GBAR3 WOD WOD200m Run200m Plate Carry, 45/25+21-18-15-12Push UpsReverse Deficit Lunges AWOD4 x 5KB SwingsKB Strict Press (ea. side)
CrossFit GBAR3 WOD 07.22.26
CrossFit GBAR3 WOD WOD750/600m Row200m Plate Carry, 45/2530 Toes To Bar35 Double Unders40 DB Bench Press, 50/3535 Double Unders30 Toes To Bar200m Plate Carry750/600m Row*28 Minute Time Cap AWOD2-3 Rounds, not for time:8 e/s Bulgarian Split Squats (bodyweight or weighted)20s Holds e/s Copenhagen Planks
CrossFit GBAR3 WOD 06.10.26
CrossFit GBAR3 WOD WOD800m Run200m Plate Carry, 45/2525 Sit Ups25 Air Squats600m Run200m Plate Carry20 Sit Ups20 Air Squats400m Run200m Plate Carry15 Sit Ups15 Air Squats AWOD3 x 10 10 Kettlebell Russian Deadlifts