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CrossFit GBAR3 WOD 10.22.26

CrossFit GBAR3 WOD

WOD
200m Run
200m Plate Carry, 45/25
+
21-18-15-12
Push Ups
Reverse Deficit Lunges

AWOD
4 x 5
KB Swings
KB Strict Press (ea. side)

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