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CrossFit GBAR3 WOD 06.10.26

CrossFit GBAR3 WOD

WOD
800m Run
200m Plate Carry, 45/25
25 Sit Ups
25 Air Squats
600m Run
200m Plate Carry
20 Sit Ups
20 Air Squats
400m Run
200m Plate Carry
15 Sit Ups
15 Air Squats

AWOD
3 x 10 10 Kettlebell Russian Deadlifts

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