Tag: 200m run

CrossFit GBAR3 WOD 12.14.22

Thorne’s 12 Days of Christmas Immune Support – Day 10 Myco-Immune Myco-Immune is a blend of six mushroom extracts shown to provide significant immune support.* The liquid form, dispensed by dropper, makes it easy to measure and to put in liquids for children. Mushroom extracts have been used medicinally by many cultures for thousands of […]

CrossFit GBAR3 WOD 11.28.22

WOD (see 12.01.21)800m run21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30400m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m DB carry AWOD20 GHD hip extensions and GHD sit ups

CrossFit WOD 08.30.22

WOD4 rounds for individual times, rest 2 min between rounds5 toes to bar10 burpee box jump overs, 24/2015 DU’s200m run AWODtabata wall sit/handstand hold mash up

CrossFit WOD 05.13.22

WODAMRAP in 15 minutes5 bar muscle ups (scale 5 chest to bar pull ups and 5 ring dips)10 deadlifts, 225/15520 DU’s200m run AWODtabata toes to bar/plank hold mash up

CrossFit WOD 04.26.22

WODAMRAP in 20 minutes5 deadlift, 225/15510 pistols5 deadlifts10 handstand push ups200m run AWODfor time,25 toes to bar

CrossFit WOD 03.31.22

WOD200m med ball carry, 20/14200m run50 wall ball shots50 walking lunges200m KB carry, 55.40200m run40 KB swings40 walking lunges200m DB farmer’s carry, 45/30200m run30 DB push press30 walking lunges AWODtabata side plank

CrossFit WOD 02.23.22

WOD (see 02.22.21)4 rounds10 SDHP, 95/6510 push press20 back squats200m run AWOD20 GHD hip extensions and GHD sit ups

CrossFit WOD 12.15.21

WODAMRAP in 17 minutes5 chest to bar pull ups10 box jumps, 24/2015 OH squats, 95/65200m run AWOD30 Russian twists

CrossFit WOD 10.07.21

WOD 200m run 25 toes to bar 25 plate push ups, 45/25 1 lap OH plate carry 50 burpees on plate 50 DU’s 1 lap OH plate carry 25 toes to bar 25 plate push ups 200 run AWOD tabata weighted plank hold

CrossFit WOD 06.28.21

WODrun 200m20 power cleans, 95/6520 front squats20 ring push upsrun 200m20 squat cleans20 push press20 ring push upsrun 200m20 hang power cleans20 thrusters20 ring push upsrun 200m AWODnot for time,3 rounds10 hollow rocks20 supermans