CrossFit WOD 04.26.22
WODAMRAP in 20 minutes5 deadlift, 225/15510 pistols5 deadlifts10 handstand push ups200m run AWODfor time,25 toes to bar
CrossFit WOD 03.31.22
WOD200m med ball carry, 20/14200m run50 wall ball shots50 walking lunges200m KB carry, 55.40200m run40 KB swings40 walking lunges200m DB farmer’s carry, 45/30200m run30 DB push press30 walking lunges AWODtabata side plank
CrossFit WOD 02.23.22
WOD (see 02.22.21)4 rounds10 SDHP, 95/6510 push press20 back squats200m run AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 12.15.21
WODAMRAP in 17 minutes5 chest to bar pull ups10 box jumps, 24/2015 OH squats, 95/65200m run AWOD30 Russian twists
CrossFit WOD 10.07.21
WOD 200m run 25 toes to bar 25 plate push ups, 45/25 1 lap OH plate carry 50 burpees on plate 50 DU’s 1 lap OH plate carry 25 toes to bar 25 plate push ups 200 run AWOD tabata weighted plank hold
CrossFit WOD 06.28.21
WODrun 200m20 power cleans, 95/6520 front squats20 ring push upsrun 200m20 squat cleans20 push press20 ring push upsrun 200m20 hang power cleans20 thrusters20 ring push upsrun 200m AWODnot for time,3 rounds10 hollow rocks20 supermans
CrossFit WOD 04.27.21
STARTING WEDNESDAY, APRIL 28 THE 4 PM CLASS IS CANCELLED. EVENING CLASSES WILL BE AT 5 AND 6 PM. HYDROSTATIC BODY FAT TESTING TODAY, 4-7:30 PM. SIGN UP ONLINE! WOD AMRAP in 20 minutes 5 deadlift, 225/155 10 DB bench press, 45/30 15 wall ball shots, 20/14 200m run AWOD 50 med ball sit ups […]
CrossFit WOD 02.22.21
WOD4 rounds10 SDHP, 95/6510 push press20 back squats200m run AWODtabata side plank
CrossFit WOD 01.04.21
WODAMRAP in 20 minutes200m run3 hang power cleans, 135/954 KB swings, 55/405 box jumps, 24/20 AWOD60 sec hollow rocks, rest 60 sec40 sec hollow rocks, rest 4020 sec hollow rocks