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Tag: 250/200m row

CrossFit GBAR3 WOD 10.14.26

CrossFit GBAR3 WOD WOD (See 04.01.26)BENCHMARK: “Bronco”8 Rounds For Time:250/200m Row15 Sit Ups10 Front Squats (50% 1RM)*24 Min Time Cap AWODGroup Stretch

CrossFit GBAR3 WOD 04.08.26

CrossFit GBAR3 WOD WODAMRAP in 30 Minutes10 Single DB Box Step Ups, 24/20; 45/3010 V-Ups250/200m Row10 Box Jumps100m DB Farmer’s Carry, 45/30500/400m Row AWODLower Body Mobility

CrossFit GBAR3 WOD 04.01.26

CrossFit GBAR3 WOD WOD8 Rounds For Time:250/200m Row15 Sit Ups10 Front Squats @ 50% 1 Rep Max24 Min Time Cap AWODGroup Stretch

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