CrossFit GBAR3 WOD
WOD (See 04.01.26)
BENCHMARK: “Bronco”
8 Rounds For Time:
250/200m Row
15 Sit Ups
10 Front Squats (50% 1RM)
*24 Min Time Cap
AWOD
Group Stretch
CrossFit GBAR3 WOD 10.14.26
WOD (See 04.01.26)
BENCHMARK: “Bronco”
8 Rounds For Time:
250/200m Row
15 Sit Ups
10 Front Squats (50% 1RM)
*24 Min Time Cap
AWOD
Group Stretch
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