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CrossFit GBAR3 WOD 04.08.26

CrossFit GBAR3 WOD

WOD
AMRAP in 30 Minutes
10 Single DB Box Step Ups, 24/20; 45/30
10 V-Ups
250/200m Row
10 Box Jumps
100m DB Farmer’s Carry, 45/30
500/400m Row

AWOD
Lower Body Mobility

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