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Tag: alt 1-arm DB snatches

CrossFit GBAR3 WOD 07.03.26

CrossFit GBAR3 WOD WOD16 Minute AMRAP100m MB Carry, 20/1414 Alt DB Snatch, 45/3012 Sumo Deadlifts, 135/ 956, 8, 10… Ring Rows AWODMobility

CrossFit GBAR3 WOD 02.02.24

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 22.1 (see 02.03.23)AMRAP in 15 minutes3 wall walks12 alt 1-arm DB snatches, 50/3515 box jump overs, 24/20 AWODmax toes to bar in 1 minute

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