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CrossFit GBAR3 WOD 07.03.26

CrossFit GBAR3 WOD

WOD
16 Minute AMRAP
100m MB Carry, 20/14
14 Alt DB Snatch, 45/30
12 Sumo Deadlifts, 135/ 95
6, 8, 10… Ring Rows

AWOD
Mobility

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