CrossFit GBAR3 WOD 08.10.23
CrossFit GBAR3 WOD STRENGTHbench press 5-5-3-3-2-1-1 WODAMRAP in 10 minuters7 burpees7 KB swings, 55/40 AWODstretch/foam roll
CrossFit GBAR3 WOD 07.04.23
CrossFit GBAR3 WOD HERO WOD: LUMBERJACK 20 (See 07.04.22)20 dead lifts, 275/185run 400m20 KB swings, 70/55run 400m20 OH squats, 115/80run 400m20 burpeesrun 400m20 chest to bar pull upsrun 400m20 box jumps, 24/20run 400m20 DB squat cleans, 45/30run 400m
CrossFit GBAR3 WOD 05.25.23
Unleashing Harmonious Stability: Achieve Balance at CrossFit GBAR3 Balance is a fundamental aspect of overall fitness, providing stability, control, and injury prevention. At CrossFit GBAR3, we understand the importance of balance in optimizing performance and achieving your fitness goals. In this blog post, we’ll explore how our CrossFit training at GBAR3 can help you unlock […]
CrossFit GBAR3 WOD 05.01.23
CrossFit GBAR3 WOD WOD: THE GHOST (see 10.27.22)6 rounds of max reps1 minute row, cal.1 minute burpees1 minute DU’s1 minute rest AWODmax butterfly sit ups in 1 minute
CrossFit GBAR3 WOD 02.09.23
CrossFit GBAR3 WOD STRENGTHdeadlift 5-5-3-3-2-1-1 WOD (see 09.13.22)AMRAP in 10 minutes7 burpees7 med ball cleans, 20/14 AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 01.16.23
You get more than just a workout at CrossFit GBAR3 CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles. 2. Improved motivation: CrossFit is the […]
CrossFit GBAR3 WOD 10.27.22
What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. At CrossFit GBAR3 the focus of our programming is to improve your competence in all 10 of these areas so you can be […]
CrossFit GBAR3 WOD 10.19.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – a walk around the block is better than no walk at all When it comes to a healthy lifestyle, doing just a little bit is better than doing nothing at all. If you want to go on a walk but don’t have time for your […]
CrossFit WOD 09.13.22
STRENGTHsplit jerk 8 x 2 WOD (see 02.09.22)AMRAP in 10 minutes7 burpees7 med ball cleans, 20/14 AWOD10 atomic sit ups
CrossFit WOD 07.04.22
ONE CLASS TODAY AT 8:30 AM HERO WOD: LUMBERJACK 2020 dead lifts, 275/185run 400m20 KB swings, 70/55run 400m20 OH squats, 115/80run 400m20 burpeesrun 400m20 chest to bar pull upsrun 400m20 box jumps, 24/20run 400m20 DB squat cleans, 45/30run 400m