CrossFit GBAR3 WOD 01.14.25
CrossFit GBAR3 WOD WOD5 rounds20 KB swings, 55/4015 box jumps, 24/2010 burpees AWODtabata wall sit/handstand hold mash up
CrossFit GBAR3 WOD 10.30.24
CrossFit GBAR3 WOD WOD: MONSTER MILE (see 10.25.23)run 400m25 jack o’ lantern swings, 55/40200m DB DEAD farmer carry, 45/30200m DB DEAD waiter carry, 45/3025 coffin vaults, 24/20100m ghostly gallop100m skeleton strut100m ghostly gallop100m skeleton strut5 zombie flops400m pumpkin carry, 20/14 AWOD30 Russian twists
CrossFit GBAR3 WOD 09.09.24
CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WOD (see 09.13.23)AMRAP in 10 minutes7 burpees7 med ball cleans, 20/14 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.14.24
CrossFit GBAR3 WOD WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 KB swings, 55/4015 burpees15 KB SDHP AWODfor time, 50 med ball sit ups
CrossFit GBAR3 WOD 04.30.24
CrossFit GBAR3 WOD WOD: THE GHOST (see 05.01.23)6 rounds of max reps1 minute row, cal.1 minute burpees1 minute DU’s1 minute rest AWODmax butterfly sit ups in 1 minute
CrossFit GBAR3 WOD 01.18.24
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 5 WOD (see 01.16.23)25 power snatch, 95/6525 OH squats25 power cleans25 thrustersEMOM 3 burpees AWOD25 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 10.25.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – do things you enjoy This often gets overlooked as an essential element of healthy living—doing things each day that you enjoy! Whether that’s exercise, baking, crafting, reading a book or watching TV, reserve time each day to spend doing activities you personally enjoy. CrossFit GBAR3 […]
CrossFit GBAR3 WOD 10.20.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – eat the rainbow Aim to eat all the colors of the rainbow each day. (Natural colors only, no Skittles!) CrossFit GBAR3 WOD WOD21-18-15-12-9-6 + 6 burpees each setwall ball shots, 20/14med ball sit ups1-2-3-4-5-6squat clean + split jerk, 135/95 AWODtabata weighted plank hold
CrossFit GBAR3 WOD 09.13.23
CrossFit GBAR3 WOD STRENGTHsplit jerk 10 x 1 WOD (02.09.23)AMRAP in 10 minutes7 burpees7 med ball cleans, 20/14 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 08.10.23
CrossFit GBAR3 WOD STRENGTHbench press 5-5-3-3-2-1-1 WODAMRAP in 10 minuters7 burpees7 KB swings, 55/40 AWODstretch/foam roll