CrossFit GBAR3 WOD 08.16.24
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationsDB squat cleans, 45/30chest to bar pull upsDB push pressburpeesslam balls, 30/20bike, cal. AWOD30 Russian twists
CrossFit GBAR3 WOD 06.26.24
CrossFit GBAR3 WOD WOD (see 06.27.23)AMRAP in 16 minutes5 chest to bar pull ups10 plate push ups15 OH squats, 95/65 AWODnot for time, 15 atomic sit ups
CrossFit GBAR3 WOD 06.04.24
CrossFit GBAR3 WOD WOD (see 06.05.23)3 x 5 minute rounds, 1 minute rest between roundsAMRAP in 5 minutes3 chest to bar pull ups6 KB swings, 55/409 goblet squats AWODtabata plank hold/butterfly sit ups mash up
CrossFit GBAR3 WOD 02.27.24
CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 chest to bar pull ups10 deadlifts, 225/15515 wall ball shots, 20/1420 DU’s AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 12.01.23
CrossFit GBAR3 WOD WOD3 roundsrow 500m10 power cleans, 135/9512 chest to bar pull ups AWODtabata L-sit/plank hold mash up
CrossFit GBAR3 WOD 09.29.23
CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 chest to bar pull ups10 plate push ups, 45/2515 front squats, 95/65 AWODnot for time, 15 atomic sit ups
CrossFit GBAR3 WOD 08.11.23
CrossFit GBAR3 WOD WOD3 rounds50 DU’s10 Curtis P’s, 95/657 muscle ups (scale 7 chest to bar pull ups + 7 ring dips) AWODtabata L-sit/plank hold mash up
CrossFit GBAR3 WOD 06.27.23
CrossFit GBAR3 WOD WODAMRAP in 16 minutes5 chest to bar pull ups10 plate push ups15 OH squats, 95/65 AWODtabata plank hold/sit ups mash up
CrossFit GBAR3 WOD 06.05.23
Unleashing Happiness Chemicals with CrossFit: Boosting Well-Being In our fast-paced world, finding ways to cultivate happiness and well-being is crucial. Enter D.O.S.E., the happiness chemicals: dopamine, oxytocin, serotonin, and endorphins. These natural chemicals play a significant role in our joy and contentment. Through intense workouts, fostering community, and pushing personal limits, CrossFit becomes a powerful […]
CrossFit GBAR3 WOD 03.16.23
CrossFit GBAR3 WOD WODAMRAP in 14 minutes5 chest to bar pull ups10 KB SDHP, 55/4015 slam balls, 30/2020 DU’s AWODmax toes to bar in 1 minute