CrossFit GBAR3 WOD 07.05.24
CrossFit GBAR3 WOD ONE CLASS TODAY AT 8:30 AM FUN FRIDAY PARTNER WODteams of 2AMRAP in 15 minutes1-1, 2-2, 3-3 …pull upsclean and jerk, 135/95200m OH plate carry, 45/25one partner does pull ups/C&J, one does OH plate carry AWODmax partner med ball sit ups in 90 seconds
CrossFit GBAR3 WOD 04.15.24
CrossFit GBAR3 WOD WOD20 minutes on the clockGRACE30 clean and jerks, 135/95 for timethen, AMRAProunds of CINDY5 pull ups10 push ups15 squats AWODtabata side plank
CrossFit GBAR3 WOD 04.03.24
CrossFit GBAR3 WOD WOD (see 04.05.23)AMRAP in 3 minutessquat clean thrusters, 115/75rest 2 minutesAMRAP in 3 minutes5 pull ups5 lateral burpeesrest 2 minutesAMRAP in 3 minutesclean and jerk, 135/95rest 2 minutesAMRAP in 3 minutes5 pull ups5 lateral burpeesrest 2 minutesAMRAP in 3 minutessquat clean thrusters, 115/75 AWODNot for time,3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WOD 01.30.24
CrossFit GBAR3 WOD WODAMRAP in 18 minutes1-1-1-1, 2-2-2-2, 3-3-3-3 …pull uppush upclean and jerk, 135/95wall ball shots, 20/14 AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 11.13.23
CrossFit GBAR3 WOD STRENGTHclean and jerk 10 x 1 WOD10-8-6-4-21-arm DB hang clean and jerk, 50/35pistols AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 10.27.23
CrossFit GBAR3 WOD WOD: GBAR3 CRIPPLER30 back squats,225/155 (rack)row 1000mrest 4 minutes30 clean and jerks, 135/95run Kluge Lakes Lane AWOD100 reps core
CrossFit GBAR3 WOD 06.30.23
CrossFit GBAR3 WOD WOD3 roundsrun 200m10 clean and jerks, 135/9512 toes to bar AWODTabata side plank
CrossFit GBAR3 WOD 04.18.23
CrossFit GBAR3 WOD WOD (see 03.07.22)AMRAP in 20 minutes5 pull ups10 push ups15 squats1 clean and jerk, 135/95increase C&J reps by 1 each round AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 04.05.23
CrossFit GBAR3 WOD WOD (see 04.06.22)AMRAP in 3 minutessquat clean thrusters, 115/75rest 2 minutesAMRAP in 3 minutes5 pull ups5 lateral burpeesrest 2 minutesAMRAP in 3 minutesclean and jerk, 135/95rest 2 minutesAMRAP in 3 minutes5 pull ups5 lateral burpeesrest 2 minutesAMRAP in 3 minutessquat clean thrusters, 115/75 AWODNot for time,3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WOD 03.22.23
Fueling Your Workouts with Lean Protein: Why Adding Protein to Your Diet is Crucial for CrossFit Athletes Nutrition is a vital component of fitness, and it’s important to fuel your body with the right foods to support your CrossFit workouts. One nutrient that plays a crucial role in muscle recovery and growth is protein. On […]