CrossFit WOD 01.14.22
STRENGTH clean pulls 3-3-3 hang squat clean 2-2-2 squat clean 1-1-1 WOD 3 rounds 10 toes to bar 10 1-arm DB hang clean and jerk, 50/35 20 wall ball shots, 20/14 AWOD not for time, 50 med ball sit ups
STRENGTH clean pulls 3-3-3 hang squat clean 2-2-2 squat clean 1-1-1 WOD 3 rounds 10 toes to bar 10 1-arm DB hang clean and jerk, 50/35 20 wall ball shots, 20/14 AWOD not for time, 50 med ball sit ups