CrossFit GBAR3 WOD 10.30.25
CrossFit GBAR3 WOD WOD: MONSTER MILE (see 10.30.24)run 400m25 jack o’ lantern swings, 55/40200m DB DEAD farmer carry, 45/30200m DB DEAD waiter carry, 45/3025 coffin vaults, 24/20100m ghostly gallop (sprint)100m skeleton strut (lunge)100m ghostly gallop100m skeleton strut5 zombie flops400m pumpkin carry, 20/14 AWOD50 pumpkin sit ups for time
CrossFit GBAR3 WOD 07.30.25
CrossFit GBAR3 WOD WOD21-18-15-12-9-6wall ball shots, 20/141-2-3-4-5-6squat snatch, 115/75100m DB farmer carry AFTER each set, 45/30 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 10.30.24
CrossFit GBAR3 WOD WOD: MONSTER MILE (see 10.25.23)run 400m25 jack o’ lantern swings, 55/40200m DB DEAD farmer carry, 45/30200m DB DEAD waiter carry, 45/3025 coffin vaults, 24/20100m ghostly gallop100m skeleton strut100m ghostly gallop100m skeleton strut5 zombie flops400m pumpkin carry, 20/14 AWOD30 Russian twists
CrossFit GBAR3 WOD 10.25.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – do things you enjoy This often gets overlooked as an essential element of healthy living—doing things each day that you enjoy! Whether that’s exercise, baking, crafting, reading a book or watching TV, reserve time each day to spend doing activities you personally enjoy. CrossFit GBAR3 […]