CrossFit GBAR3 WOD
WOD
21-18-15-12-9-6
wall ball shots, 20/14
1-2-3-4-5-6
squat snatch, 115/75
100m DB farmer carry AFTER each set, 45/30
AWOD
20 GHD hip extensions and GHD sit ups


WOD
21-18-15-12-9-6
wall ball shots, 20/14
1-2-3-4-5-6
squat snatch, 115/75
100m DB farmer carry AFTER each set, 45/30
AWOD
20 GHD hip extensions and GHD sit ups
