CrossFit GBAR3 WOD 10.27.25
CrossFit GBAR3 WOD STRENGTHhaunted split jerk 8 x 2 WOD: FRANKENSTEIN (see 10.24.23)21-15-9DB squat clean thrusters, 45/30pull ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR 3 WOD 10.24.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – spend time alone Spending regular time alone helps to get to know and stay in touch with yourself as we are all constantly growing and changing. Alone time is an opportunity to check in with how you’re doing and what you want, so you can […]