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CrossFit GBAR3 WOD 10.28.26

CrossFit GBAR3 WOD

STRENGTH
Snatch Balance 3-3-3-2-2

WOD (See 10.27.25)
FRAN-KENSTEIN
21-15-9
DB Squat Clean Thrusters, 45/30
Pull Ups

AWOD
50 Reps Core

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