CrossFit GBAR3 WOD 10.27.25

CrossFit GBAR3 WOD

STRENGTH
haunted split jerk 8 x 2

WOD: FRANKENSTEIN (see 10.24.23)
21-15-9
DB squat clean thrusters, 45/30
pull ups

AWOD
20 GHD hip extensions and GHD sit ups