CrossFit GBAR3 WOD 10.10.24
CrossFit GBAR3 WOD STRENGTHdeadlift 5-5-3-3-2-1-1 WOD10-8-6-4-2hang power clean, 115/75100m DB carry AFTER each set, 45/30 AWODnot for time,3 rounds10 hollow rocks20 Superman’s
CrossFit GBAR3 WOD 10.03.24
CrossFit GBAR3 WOD WOD (see 10.03.23)10 handstand push ups20 pull ups30 squats40 sit ups50 deadlifts, 225/15540 sit ups30 squats20 pull ups10 handstand push ups AWODtabata wall sit/plank hold mash up
CrossFit GBAR3 WOD 09.23.24
CrossFit GBAR3 WOD STRENGTHE2MOM for 16 minutes3 bench press3 deadlifts AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 09.17.24
CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 dead lifts, 225/15510 KB swings, 55/4015 wall ball shots, 20/14200m med ball carry AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 09.05.24
CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 5 WOD (see 04.22.24)21-15-9SDHP, 75/55push pressrow, cal AWOD30 Russian twists
CrossFit GBAR3 WOD 08.28.24
CrossFit GBAR3 WOD WOD: INCREDIBLE HULK (see 09.01.23)AMRAP in 20 minutes5 deadlifts, 115/705 hang power cleans5 front squats5 push press5 back squats AWODnot for time,3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WOD 08.20.24
CrossFit GBAR3 WOD STRENGTHEMOM for 8 minutes3 back squatsrest 4 minutesEMOM for 8 minutes3 deadlifts AWODtabata weighted plank hold
CrossFit GBAR3 WOD 08.15.24
CrossFit GBAR3 WOD WOD (see 08.18.23)AMRAP in 15 minutes5 deadlifts, 225/15510 box jumps, 24/2015 wall ball shots, 20/14 AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 07.25.24
CrossFit GBAR3 WOD STRENGTHdeadlift 5-4-3-2-1-1 WOD21-15-9KB swings, 55/40slam balls, 30/20ring push ups AWOD30 Russian twists
CrossFit GBAR3 WOD 07.24.24
CrossFit GBAR3 WOD WOD (see 07.06.23)AMRAP in 4 minutes3 rounds of DT, 95/65max cal rowrest 4 minutesAMRAP in 4 minutes2 rounds of DT, 135/95max cal rowrest 4 minutesAMRAP in 4 minutes1 round of DT, 155/105max cal row SCORE IS TOTAL CALORIES ROWED1 round of DT = 12 deadlifts + 9 hang power cleans + 6 […]