CrossFit GBAR3 WOD 02.27.24
CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 chest to bar pull ups10 deadlifts, 225/15515 wall ball shots, 20/1420 DU’s AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 01.12.24
CrossFit GBAR3 WOD WOD21-15-9deadlifts, 225/155bar facing burpees50/40/30DU’s AWODtabata handstand hold/wall sit mash up
CrossFit GBAR3 WOD 10.23.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – floss your teeth Floss your teeth daily for good dental health and overall health. Not only does flossing daily protect your teeth and gums, but good dental health is also important for immunity and heart health. CrossFit GBAR3 WOD MONSTER STRENGTHshoulder press 3 x 3push […]
CrossFit GBAR3 WOD 10.03.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – take the stairs Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it! CrossFit GBAR3 WOD WOD (see 10.06.22)10 handstand […]
CrossFit GBAR3 WOD 09.18.23
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 DB devils press, 45/3010 deadlifts, 225/15515 wall ball shots, 20/14 AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 09.04.23
CrossFit GBAR3 WOD LABOR DAY: ONE CLASS AT 8:30 AMWODteams of 31-1, 2-2, 3-3 … 15-15pull updeadlift, 225/155P1: 15 WB shots, 20/14P2: restP3: pull up/deadlift AWODguys vs girls sled drag race
CrossFit GBAR3 WOD 07.13.23
CrossFit GBAR3 WOD WOD (see 07.13.22)3 rounds50 walking lunges21 deadlifts, 185/13515 slam balls, 30/209 DB renegade rows, 45/30 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 04.25.23
Understanding CrossFit Lingo: A Beginner’s Guide Walking into a CrossFit gym for the first time can feel like stepping into a foreign land. The language of CrossFit is unique and can be overwhelming for newcomers. Don’t worry, we’ve got you covered with this beginner’s guide to understanding CrossFit lingo. WOD – Stands for “Workout of […]
CrossFit GBAR3 WOD 03.30.23
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 deadlifts, 225/15510 pull ups5 deadlifts10 push ups AWODtabata side plank
CrossFit GBAR3 WOD 11.29.22
Grip Strength – Why It’s Important and How to Improve It Monday was a grip strength blowout! KB swings, DB deadlifts, DB carry, even wall ball shots contribute to hand and forearm fatigue. We often program one or two grip strength challenges in our WODs (think toes-to-bar plus heavy deadlifts), but four? Not too often. […]