CrossFit GBAR3 WOD 09.18.23
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 DB devils press, 45/3010 deadlifts, 225/15515 wall ball shots, 20/14 AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 09.04.23
CrossFit GBAR3 WOD LABOR DAY: ONE CLASS AT 8:30 AMWODteams of 31-1, 2-2, 3-3 … 15-15pull updeadlift, 225/155P1: 15 WB shots, 20/14P2: restP3: pull up/deadlift AWODguys vs girls sled drag race
CrossFit GBAR3 WOD 07.13.23
CrossFit GBAR3 WOD WOD (see 07.13.22)3 rounds50 walking lunges21 deadlifts, 185/13515 slam balls, 30/209 DB renegade rows, 45/30 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 04.25.23
Understanding CrossFit Lingo: A Beginner’s Guide Walking into a CrossFit gym for the first time can feel like stepping into a foreign land. The language of CrossFit is unique and can be overwhelming for newcomers. Don’t worry, we’ve got you covered with this beginner’s guide to understanding CrossFit lingo. WOD – Stands for “Workout of […]
CrossFit GBAR3 WOD 03.30.23
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 deadlifts, 225/15510 pull ups5 deadlifts10 push ups AWODtabata side plank
CrossFit GBAR3 WOD 11.29.22
Grip Strength – Why It’s Important and How to Improve It Monday was a grip strength blowout! KB swings, DB deadlifts, DB carry, even wall ball shots contribute to hand and forearm fatigue. We often program one or two grip strength challenges in our WODs (think toes-to-bar plus heavy deadlifts), but four? Not too often. […]
CrossFit WOD 10.06.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – start your day with a healthy morning routine Start each day with fulfilling activities that set the tone for how you want to feel—whether that’s inspired, relaxed, productive, or something else! A few ideas: stretch in bed, drink a glass of water, eat a high […]
CrossFit WOD 09.20.22
CrossFit Competition at GBAR3 At CrossFit GBAR3 we compete against ourselves every day, each of us judging today’s performance versus our own past results; always striving to get better, healthier, more fit. Some of us have friendly rivalries with workout partners, challenging us to push harder to get one more rep, add 5 more pounds […]
CrossFit WOD 02.21.22
STRENGTH EMOM for 8 minutes 3 back squats rest 4 minutes EMOM for 8 minutes 3 deadlifts AWOD 30-20-10 DU’s sit ups
CrossFit WOD 02.08.22
WOD: FREESTYLE DIANE 45 deadlifts, 225/155 45 handstand push ups partition as needed to complete 45 reps quickly AWOD tabata n-ups/butterfly sit ups mash up