Tag: deadlifts

CrossFit WOD 10.06.22

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – start your day with a healthy morning routine Start each day with fulfilling activities that set the tone for how you want to feel—whether that’s inspired, relaxed, productive, or something else! A few ideas: stretch in bed, drink a glass of water, eat a high […]

CrossFit WOD 09.20.22

CrossFit Competition at GBAR3 At CrossFit GBAR3 we compete against ourselves every day, each of us judging today’s performance versus our own past results; always striving to get better, healthier, more fit. Some of us have friendly rivalries with workout partners, challenging us to push harder to get one more rep, add 5 more pounds […]

CrossFit WOD 02.21.22

STRENGTH EMOM for 8 minutes 3 back squats rest 4 minutes EMOM for 8 minutes 3 deadlifts AWOD 30-20-10 DU’s sit ups

CrossFit WOD 02.08.22

WOD: FREESTYLE DIANE 45 deadlifts, 225/155 45 handstand push ups partition as needed to complete 45 reps quickly AWOD tabata n-ups/butterfly sit ups mash up

CrossFit WOD 01.25.22

WOD AMRAP in 20 minutes 200m med ball carry 15 box jumps, 24/20 10 deadlifts, 185/135 5 bar facing burpees AWOD for time, 50 med ball sit ups

CrossFit WOD 01.21.22

WOD: CF GAMES OPEN WOD 15.1 and 15.1a CLOCK DOES NOT STOP BETWEEN WODS AMRAP in 9 minutes 15 toes to bar 10 deadlifts, 115/75 5 snatch, 115/75 then, AMRAP in 6 minutes 1 RM clean & jerk AWOD max DU’s in 1 minute

CrossFit WOD 01.11.22

WOD AMRAP in 15 minutes 10 pull ups 5 deadlifts, 225/155 10 push ups 5 deadlifts 10 box jumps, 24/20 AWOD tabata wall sit/handstand hold mash up

CrossFit WOD 10.26.21

WOD: DEAD ANNIE50-40-30-20-10DU’s + sit ups10-8-6-4-2DEAD lifts, 225/165 AWODtabata DB bench press

CrossFit WOD 09.21.21

WODAMRAP in 15 minutes5 DB renegade rows, 45/3010 deadlifts, 225/15515 toes to bar AWODtabata side plank

CrossFit WOD 09.10.21

WOD21-15-9wall ball shots, 20/14box jumps, 24/20deadlifts, 225/155push ups AWODtabata side plank