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CrossFit GBAR3 WOD 12.01.25

CrossFit GBAR3 WOD

STRENGTH
E2MOM for 16 minutes
3 bench press
4 KB swings, 55/40
5 box jumps, 30/24

WOD
30-20-10 deficit reverse lunges, 45/25 plate
15-10-5 plate burpees

AWOD
30 Russian twists

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