CrossFit GBAR3 WOD 01.12.24
CrossFit GBAR3 WOD WOD21-15-9deadlifts, 225/155bar facing burpees50/40/30DU’s AWODtabata handstand hold/wall sit mash up
CrossFit GBAR3 WOD 01.02.24
CrossFit GBAR3 WOD STRENGTH8 x snatch balance + 2 OH squats WOD (see 01.03.22)10-8-6-4-2chest to bar pull upspistols AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 12.29.23
CrossFit GBAR3 WOD CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM WOD21-15-9power snatch, 95/65toes to bar50 DU’s AFTER each set AWODtabata side plank
CrossFit GBAR3 WOD 12.07.23
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 hang power snatch, 95/6510 OH squats, 95/6515 slam balls, 30/2020 DU’s AWOD30 Russian twists
CrossFit GBAR3 WOD 11.30.23
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 3 WOD (see 09.08.22)AMRAP in 10 minutes30 DU’s15 power snatch, 75/55 AWOD30 Russian twists
CrossFit GBAR3 WOD 11.06.23
CrossFit GBAR3 WOD STRENGTH/WODEMOM for 16 minutesODD: 3 back squatsEVEN: 20 DU’s AWOD1 min hollow rocksrest 1 min40 sec hollow rocksrest 40 sec20 sec hollow rocks
CrossFit GBAR3 WOD 10.30.23
CrossFit GBAR3 WOD STRENGTHE2MOM for 16 minutes3 bench press3 deadlifts WOD30-20-10DU’sbutterfly sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 10.12.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – get sunlight every day Vitamin D is one of the most important nutrients for overall health, and sunlight is one of our best sources of it. Aim to get at least 30 minutes of sunlight each day—preferably in the afternoon, and without sunscreen. Not much […]
CrossFit GBAR3 WOD 10.05.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – switch to non-toxic household cleaning products Conventional household cleaning products are full of harmful chemical ingredients that are not good for our health (or the health of our kids or pets!). Switching to healthier alternatives is a simple way to reduce your exposure to environmental […]
CrossFit GBAR3 WOD 09.12.23
CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 squat snatch, 95/6510 pull ups5 squat snatch10 box jumps30 DU’s AWODnot for time,3 rounds10 hollow rocks20 Superman’s