CrossFit GBAR3 WOD 09.19.23
CrossFit GBAR3 WOD STRENGTHshoulder press 5 x 5front squat 5 x 5 WODAMRAP in 5 minutes3 pull ups6 push ups9 squats AWOD15 atomic sit ups
CrossFit GBAR3 WOD 09.07.23
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 1front squat 5 x 1back squat 5 x 1 WOD10-8-6-4-2pistols5-4-3-2-1wall walks AWODnot for time, 15 atomic sit ups
CrossFit GBAR3 WOD 08.16.23
In case you missed it, we have a new class schedule! All morning classes will be the same. Afternoon classes will now be at 4:30, 5:30 and 6:30 pm! CrossFit GBAR3 WOD WODrow 500m15 power cleans, 95/6515 front squats15 pull upsrow 500m15 squat cleans15 push press15 pull upsrow 500m15 hang power cleans15 thrusters15 pull ups […]
CrossFit GBAR3 WOD 07.26.23
CrossFit GBAR3 WOD STRENGTH10 x squat clean + push jerk + front squat + split jerk WOD (see 01.24.23)AMRAP in 4 minutesburpee box jump overs, 24/20 AWOD30 Russian twists
CrossFit GBAR3 WOD 07.17.23
CrossFit GBAR3 WOD STRENGTH10 x 90 second rounds, increase load each roundpause front squat + front squat WODtabata sit ups/air squats mash up AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 06.12.23
Monday at CrossFit GBAR3: Driven Nutrition Whey Protein Powder Samples! Hey gang, today we’re offering samples of Driven Nutrition Whey Protein Powder, blended with water, during all classes! Stop by the kiosk before or after your workout for a taste of the 6 different flavors they offer! Orders ship in 2 lb or 5 lb […]
CrossFit GBAR3 WOD 05.22.23
Unleashing Lightning Speed: Ignite Your Velocity at CrossFit GBAR3 Speed is a vital component of overall fitness, allowing you to move quickly and efficiently. At CrossFit GBAR3, we recognize the significance of speed in optimizing performance and achieving your fitness goals. In this blog post, we’ll explore how our CrossFit training at GBAR3 can help […]
CrossFit GBAR3 WOD 05.11.23
AVOID FOMO, SIGN UP NOW FOR THE MURPH CHALLENGE! CrossFit GBAR3 WOD WOD3 roundsrun 400m10 front squats, 135/9512 hand stand push ups AWOD1 minute hollow rocks, rest 1 minute40 sec hollow rocks, rest 40 sec20 sec hollow rocks
CrossFit GBAR3 WOD 04.17.23
CrossFit GBAR3 WOD STRENGTH10 x 90 second roundspause front squat + front squat WODfor time, run Kluge Lakes Lane AWOD30 Russian twists
CrossFit GBAR3 WOD 03.23.23
👀 Throwback Thursday: The Birth of CrossFit GBAR3 👀 Have you ever wondered how CrossFit GBAR3 got its start? Well, get ready to take a trip down memory lane, because today we’re throwing it back to the early days of our gym! Back in 2011, CrossFit GBAR3 was just an idea – and a small […]