CrossFit GBAR3 WOD 04.01.26
CrossFit GBAR3 WOD WOD8 Rounds For Time:250/200m Row15 Sit Ups10 Front Squats @ 50% 1 Rep Max24 Min Time Cap AWODGroup Stretch
CrossFit GBAR3 WOD 09.27.24
CrossFit GBAR3 WOD WOD (see 09.29.23)AMRAP in 20 minutes5 chest to bar pull ups10 plate push ups, 45/2515 front squats, 95/65 AWODnot for time, 15 atomic sit ups
CrossFit GBAR3 WOD 09.29.23
CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 chest to bar pull ups10 plate push ups, 45/2515 front squats, 95/65 AWODnot for time, 15 atomic sit ups
CrossFit GBAR3 WOD 11.29.22
Grip Strength – Why It’s Important and How to Improve It Monday was a grip strength blowout! KB swings, DB deadlifts, DB carry, even wall ball shots contribute to hand and forearm fatigue. We often program one or two grip strength challenges in our WODs (think toes-to-bar plus heavy deadlifts), but four? Not too often. […]
CrossFit GBAR3 WOD 11.04.22
Daily Greatness: a Deep Dive Into the Habits of Highly Successful People Habit #1: Long Term Goals, Short Term Milestones Healthy, successful people do not focus on short term goals, they spend their time on long term goals. They do not diet and exercise for their upcoming beach vacation or high school reunion. They have […]
CrossFit WOD 09.27.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – use non-toxic skincare + personal care products Similar to cleaning products, conventional skincare and personal care products are formulated with toxic ingredients we should not regularly let absorb into our body’s largest organ. Reduce the toxic burden on your body by switching to non-toxic personal […]
CrossFit WOD 10.20.21
WOD AMRAP in 15 minutes 5 pull ups 10 push ups 15 front squats, 115/75 200m DB carry, 45/30 AWOD 2 rounds for max sit ups 20 sec side plank 20 sec plank 20 sec side plank 30 sec sit ups 30 sec rest