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CrossFit GBAR3 WOD 07.09.26

CrossFit GBAR3 WOD

STRENGTH
Tempo Front Squats 3 x 5

WOD (See 07.10.25)
AMRAP in 10 minutes
20/5, 20/10, 20/15, 20/20 …
DU’s
wall ball shots, 20/14

AWOD
Plank Tabata

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