CrossFit GBAR3 WOD
WOD
Alternating Rounds With a Partner
30 minutes on the clock:
10 Rounds
200m Run + 10 Bench Press @ 60% 1 RM
+
10 Rounds
200m Run + 10 Slam Balls, 30/20
+
AMRAP in Remaining Time
10 Alt DB Power Snatch, 45/30
8 DB Goblet Squats
AWOD
Mobility
