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Tag: handstand push ups

CrossFit WOD 08.02.21

WOD: DIANE (see 08.03.20)21-15-9deadlifts, 225/155handstand push ups AWOD30 sec hollow rocks30 sec plank holdthen, 21-15-9n-upsair squats

CrossFit WOD 06.09.21

STRENGTHpush press 5-5-3-3-2-1-1 WODAMRAP in 7 minutes2-4-6-8 …power clean, 155/105handstand push up AWOD20 GHD hip extensions and sit ups

CrossFit WOD 01.25.21

STRENGTH front squat 5-5-3-3-2-1-1 WOD AMRAP in 7 minutes 8/2, 8/4, 8/6, 8/8 … goblet squats, 55/40 handstand push ups AWOD 20 GHD hip extensions and GHD sit ups

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