CrossFit GBAR3 WOD 02.14.24
The Power of Consistency in CrossFit Nutrition: How to Optimize Your Eating Habits for Success To achieve your CrossFit goals, nutrition is just as important as training. Consistency is key. It helps you track your progress, develop healthy habits, avoid energy crashes, and achieve your goals. By sticking to a consistent eating plan, you can […]
CrossFit GBAR3 WOD 12.04.23
CrossFit GBAR3 WOD STRENGTH5-5-3-3-2-1-1Hang power clean WOD10-8-6-4-2Alt DB snatch, 50/35PistolsThen, row 1000m AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 09.01.23
CrossFit GBAR3 WOD WOD: INCREDIBLE HULK (see 08.29.22)AMRAP in 20 minutes5 deadlifts, 115/705 hang power cleans5 front squats5 push press5 back squats AWODnot for time,3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WOD 08.16.23
In case you missed it, we have a new class schedule! All morning classes will be the same. Afternoon classes will now be at 4:30, 5:30 and 6:30 pm! CrossFit GBAR3 WOD WODrow 500m15 power cleans, 95/6515 front squats15 pull upsrow 500m15 squat cleans15 push press15 pull upsrow 500m15 hang power cleans15 thrusters15 pull ups […]
CrossFit GBAR3 WOD 07.21.23
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1pull upshang power clean, 135/95lateral burpeesrun 100m after each set AWODNot for time,3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WOD 07.06.23
CrossFit GBAR3 WOD WODAMRAP in 4 minutes3 rounds of DT, 95/65(12 deadlifts + 9 hang power cleans + 6 push jerk)max cal rowrest 4 minutesAMRAP in 4 minutes2 rounds of DT, 135/95max cal rowRest 4 minutesAMRAP in 4 minutes1 round of DT, 155/105max cal rowScore is total calories AWOD30 Russian twists
CrossFit GBAR3 WOD 05.17.23
Unleash Unbridled Strength: Power Up at CrossFit GBAR3 Strength is a fundamental element of overall fitness, empowering you to overcome physical challenges and achieve your goals. At CrossFit GBAR3, we recognize the importance of strength training and its impact on your performance. In this blog post, we’ll explore how our CrossFit training at GBAR3 can […]
CrossFit GBAR3 WOD 05.08.23
Register Now for the Murph Challenge 2023 and Honor Our Fallen Heroes! Are you ready to honor our fallen heroes and support a great cause? The time has come to register for the Murph Challenge 2023! This annual fundraiser, which is the Official fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, is not […]
CrossFit GBAR3 WOD 02.14.23
Why Consistency in CrossFit is Key to Building Mental Toughness CrossFit isn’t just a physical challenge, it’s a mental one too. To push through tough workouts and achieve your goals, you need mental toughness. And how do you build mental toughness? Consistency. By showing up to your workouts regularly and pushing yourself to your limits, […]
CrossFit GBAR3 WOD 12.27.22
16 Ways to Change Your Life: 6. Start Living a Well-Balanced Life Our health does not remain the same. Our physical, emotional, and spiritual state changes as we get older. What we can control, however, is how we feed our minds and our bodies. Living a balanced and healthy life builds our resilience to the physical […]